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BLT Salad: Date Added: 27 Jul 2011
Listed in: Salads

12 slices Bacon, crisply-cooked
4 cups romaine, shredded
16 dried tomato halves, drained if packed in oil, rehydrated if dried
8 ounces fresh mushrooms, thinly sliced
4 tablespoons olive oil
3 tablespoons red wine vinegar
1/8 teaspoon sugar
salt and pepper, to taste
1/4 cup green onions, sliced

Cooking Instructions

1. Coarsely crumble bacon and set aside. In large bowl, toss together romaine, tomatoes and mushrooms. Whisk together olive oil, vinegar, sugar and seasonings; toss with salad mixture and divide evenly among four dinner plates. Top each salad with some bacon and sliced green onion.

Nutrition Information Per Serving: Calories: 280 calories; Protein: 9 grams; Fat: 24 grams; Sodium: 320 milligrams; Cholesterol: 15 milligrams; Carbohydrates: 10 grams
Recipe and photo used with permission by the National Pork Board. For more information about pork, visit

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BLT Salad
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