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Lemon Garlic Chicken: Date Added: 27 Jul 2011
Listed in: Poultry
Ingredients

4 boneless, skinless chicken breasts
1 TBLS margarine or butter
3 garlic cloves, minced
2 cups water
3/4 cup uncooked rice
2 chicken bouillon cubes
1 lemon, halved
1 1/2 cups frozen broccoli, carrots and cauliflower

Cooking Instructions

Serves 4

1. Melt margarine in large nonstick skillet. Add chicken; cook over medium-high heat 5 to 7 minutes or until light brown.
2. Add garlic and cook briefly.
3. Add water, rice, bouillon cubes and juice from one lemon half. Bring to a boil. Cover, reduce heat and simmer 20 minutes.
4. Add broccoli, carrots and cauliflower; continue cooking 5 minutes or until internal juices of chicken run clear.
5. Cut remaining lemon half into slices and use for garnish.

Nutrition Information Per Serving: calories 320; calories from fat 70; total fat 8g; protein 30g; carbohydrates 32g; cholesterol 80mg; sodium 940mg

Recipe and photo used with permission by the National Chicken Council. For more chicken information and recipes visit www.nationalchickenmonth.com.

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Lemon Garlic Chicken
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